0% plain Greek yogurt, blueberries, kashi go lean crunch, coffee (np).
#breakfast
i'm attempting to eat breakfast every day...
something i've NEVER done.
growing up...
my mother made us breakfast every morning...
i just didn't eat it.
so that i'm not starving at 11...
and making non-healthy choices...
i'm attempting breakfast.
wish me luck!
food. cooking. eating. photography. they go together.
Thursday, February 27, 2014
another healthy breakfast for me...
Monday, February 17, 2014
i will make this again...
baked flounder w/parmesan crumbs & steamed green beans...
the flounder recipe is below. the green bean were steamed...and seasoned with lemon pepper and mrs dash.
***
4 flounder fillets (2 pounds total)
Salt and freshly ground pepper
3/4 cup freshly grated Parmesan cheese
1/2 cup coarse fresh bread crumbs
4 tablespoons unsalted butter, melted
2 tablespoons extra-virgin olive oil
Preheat the oven to 425°. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Let stand for 5 minutes before serving.
i found the recipe here.
the flounder recipe is below. the green bean were steamed...and seasoned with lemon pepper and mrs dash.
***
4 flounder fillets (2 pounds total)
Salt and freshly ground pepper
3/4 cup freshly grated Parmesan cheese
1/2 cup coarse fresh bread crumbs
4 tablespoons unsalted butter, melted
2 tablespoons extra-virgin olive oil
Preheat the oven to 425°. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Let stand for 5 minutes before serving.
i found the recipe here.
Sunday, February 2, 2014
blueberries...
yummy...
and healthy.
Not only are blueberries yummy, they have some fantastic health benefits which include:
1. The highest antioxidant capacity of all fresh fruit.
2. Neutralizes free radicals which can affect disease and aging in the body,
3. Aid in reducing Belly Fat.
4. Helps promote urinary tract health.
5. Been proven to preserve vision.
6. Brain Health.
7. Heart Disease.
8. Constipation & Digestion.
9. Cancer.
10. Other benefits & facts: They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.
read the complete article here.
and healthy.
Not only are blueberries yummy, they have some fantastic health benefits which include:
1. The highest antioxidant capacity of all fresh fruit.
2. Neutralizes free radicals which can affect disease and aging in the body,
3. Aid in reducing Belly Fat.
4. Helps promote urinary tract health.
5. Been proven to preserve vision.
6. Brain Health.
7. Heart Disease.
8. Constipation & Digestion.
9. Cancer.
10. Other benefits & facts: They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.
read the complete article here.
Monday, January 6, 2014
359/365
pie making by the daughter...
alecia made a chocolate pecan pie for dessert.
i've got to find some good apples (not mushy or mealy) so she can make an apple crumble.
343/365
caribbean red pepper jelly...
this stuff is smoking!!!
you only need a little dab of it...
as these peppers are QUITE hot!
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