Thursday, February 27, 2014

another healthy breakfast for me...

0% plain Greek yogurt, blueberries, kashi go lean crunch, coffee (np).

i'm attempting to eat breakfast every day...
something i've NEVER done.

growing up...
my mother made us breakfast every morning...
i just didn't eat it.

so that i'm not starving at 11...
and making non-healthy choices...
i'm attempting breakfast.

wish me luck!

Monday, February 17, 2014

i will make this again...

i will make this again... by credd
i will make this again..., a photo by credd on Flickr.
baked flounder w/parmesan crumbs & steamed green beans...

the flounder recipe is below. the green bean were steamed...and seasoned with lemon pepper and mrs dash.


4 flounder fillets (2 pounds total)
Salt and freshly ground pepper
3/4 cup freshly grated Parmesan cheese
1/2 cup coarse fresh bread crumbs
4 tablespoons unsalted butter, melted
2 tablespoons extra-virgin olive oil

Preheat the oven to 425°. In a large baking dish, season the fish fillets with salt and pepper. Mix the Parmesan with the bread crumbs, melted butter and olive oil and sprinkle over the fillets. Bake for 15 minutes, or until the fish is cooked and the topping is golden. Let stand for 5 minutes before serving.

i found the recipe here.

Sunday, February 2, 2014


blueberries... by credd
blueberries..., a photo by credd on Flickr.
and healthy.

Not only are blueberries yummy, they have some fantastic health benefits which include:

1. The highest antioxidant capacity of all fresh fruit.

2. Neutralizes free radicals which can affect disease and aging in the body,

3. Aid in reducing Belly Fat.

4. Helps promote urinary tract health.

5. Been proven to preserve vision.

6. Brain Health.

7. Heart Disease.

8. Constipation & Digestion.

9. Cancer.

10. Other benefits & facts: They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.

read the complete article here.