yummy...
and healthy.
Not only are blueberries yummy, they have some fantastic health benefits which include:
1. The highest antioxidant capacity of all fresh fruit.
2. Neutralizes free radicals which can affect disease and aging in the body,
3. Aid in reducing Belly Fat.
4. Helps promote urinary tract health.
5. Been proven to preserve vision.
6. Brain Health.
7. Heart Disease.
8. Constipation & Digestion.
9. Cancer.
10. Other benefits & facts: They keep you fresh, active, fit, sharp, close to nature and in a good mood, as they are very good anti depressants. You also need not spend a lot on medicines, neither are there any side effects. Remember, the deeper the color of the Blue Berries, the more they are rich in anti oxidants and other medicinal values.
read the complete article here.
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