smoothie.
spinach.  
chard.  
kale.
water.
pineapple.  
strawberries.  
mango.  
blueberries.  
banana.  
chia seeds.  
blend 1 cup of greens w/1 cup of water until smooth.
add 1 cup fruit and 1 banana.
blend. 
add 1 tbsp chia seeds.
stir & serve.
 

 
 
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